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X-WR-CALDESC:Holistic Center of Lake Norman
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SUMMARY:HypnoBirthing® Instinctive Childbirth with Rebecca Duerr
DESCRIPTION:Join Rebecca Duerr of Mindful Family Wellness for this 5 series in-person class starting Friday August 2nd through August 30th.  Meeting every Friday evening in August. The tuition for this series is $375 and includes the classes, online modules, textbook, workbook, HypnoBirthing recordings and affirmation cards. This class is for the pregnant person as well as their birth partner.  Please visit our website for Virtual Options.\nWhat you will learn:\nHow to awaken your birthing instinct\nThe phases of labor and what to expect\nDeep levels of relaxation to eliminate the fear that causes tension and thus, pain\nDemonstration and practice in optimal birth positions\nA hypnotic session in building birth confidence and eliminating fears\nA guide to good pregnancy nutrition\nSeveral deep relaxation techniques for use during birthing\nSpecial calm breathing methods for use throughout labor and during birthing\nBody toning exercises and practice\nYour rights as a birthing person in the hospital or birth center\nThe advantage and confidence of the Mongan Method reputation for top-quality birthing preparation\n
URL:https://www.soulwellness.net/events/hypnobirthing-instinctive-childbirth-class-with-rebecca-duerr-769-711/
ORGANIZER;CN=Rebecca Duerr:MAILTO:info@mindfulfamilywellness.com
CATEGORIES:Doula
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