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X-ORIGINAL-URL:https://www.soulwellness.net/
X-WR-CALNAME:Soul Wellness
X-WR-CALDESC:Holistic Center of Lake Norman
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DTSTART;TZID=America/New_York:20240915T130000
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DTSTAMP:20240904T115441Z
CREATED:20240904
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SUMMARY:Path to Inner Harmony:  Regulate in a Dysregulated World
DESCRIPTION:In today’s fast-paced world, many of us find ourselves disconnected from our bodies.  Overwhelmed by external stressors and struggling to maintain inner peace.\nThis workshop offers a sanctuary – a space where you can reconnect with yourself, learn the language of your nervous system and discover tools to navigate daily stressors with grace.\nWhat to expect:\nIntro to the Nervous System\nMapping Your Nervous System Through Art\nExplore the inner workings of your Nervous System Through Creative Expression\nUsing Art as a Medium, Map out your own Signals and Patterns\nYou’ll Gain a Deeper Awareness of your Nervous System’s unique Language\nSomatic Regulation Tools\nYou’ll be Guided Through Somatic Practices Designed to Regulate and Balance your Body’s Responses\nMovement and Breathwork Exercises\nSound Bath and Reiki\nThis workshop will conclude with a sound bath accompanied by Reiki to help you relax and integrate what you have learned.\nThis workshop is ideal for anyone but especially helpful for those experiencing anxiety, depression, emotional outbursts, chronic stress, burn out, Chronic fatigue, overwhelm, chronic illness and more.\nPlease bring a yoga mat and art supplies you like and an open heart.  Wear something comfortable.\n
URL:https://www.soulwellness.net/events/path-to-inner-harmony-regulate-in-a-dysregulated-world/
ORGANIZER;CN=Brooke Jackson:MAILTO:jacksonlbrooke@gmail.com
ATTACH;FMTTYPE=image/png:https://www.soulwellness.net/wp-content/uploads/2024/09/brooke-post2.png
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