2022 Mind, Body & Soul Care Rituals

This workshop will include warm ayurvedic tea, gentle yoga, journaling & creating your own massage oil to use for self-massage.

You will learn how to create a healing space in your home with these ancient ayurvedic self-care rituals that are over 5000 years old.

Please bring a yoga mat, large towel, blanket, journal, pen and wear layered loose fitting clothing for self-healing massage.