One on one Personal Training, Small Group Training, Small Group Fitness Classes, Online Coaching & Virtual Training
Programs Specializes in:
Bridging people from post physical therapy back to the activities they enjoy most.
Let me introduce myself, my name is Sara Eichinger, and I am the owner of Natural Fitness 704. I am so happy to be joining forces with the other like-minded holistic practitioners at Soul Wellness.
Before now, my company was solely a mobile personal training business here in the Charlotte area. I would travel to people's homes to work them out! No excuses on not making it to the gym! I loved the freedom of the road, however I felt guilty on how much fuel I was using, as well as I felt like I wasn't reaching as many people as I COULD with my business. One of my main objectives is to make health and fitness as accessible to people as I can. I deeply believe that everyone has the right to live the healthiest and happiest life that they can, regardless of age, gender, or income bracket. It is my goal to make my programs accessible and to give the best education, and service to my clients as I can. I decided to put the brakes on my mobile training company when I met Kristen Phillips and she told be about her dream for Soul Wellness. I know that I was meant to be a part of this group, because all of these practitioners believe the same as I do; our bodies are multifaceted, and everything must be in balance to achieve overall health & happiness.
At Natural Fitness 704, we all believe that Everything is Better in Balance. Everyone has the desire to be healthy, but life happens, we get derailed for whatever reason, and we need a plan to get back on course. I would love to meet with you to discuss your needs, goals, and to see where your current ability level is, so I can help you make a road map to get to that destination. I want to help you figure out what makes sense for you, and your life so you not only reach your current fitness goal, but so you learn how to make sustainable change. It's always my goal to educate my clients along the way, so they feel empowered to take control of their health and fitness journey.
Your health and fitness should not be one more thing that you must worry about or another "To Do" item on your busy checklist. It should fit into your life seamlessly, healthfully, and above all else, naturally. I have a variety of programs that we can find to best suit your needs. Whether you come in to do one on one training, small group fitness, or find that an online/in person hybrid is more for you, let's work together to help get fitness into your life, naturally.
Sara is a certified personal trainer through ISSA, is a Biomechanics Method Specialist, a CKTT, and certified in CPR/AED. She has been a personal trainer since 2013 and has taught a variety of fitness programs including Silver Sneakers, Girls on the Run, and Barre Fusion since 2012.