From Stress to Tension – Understanding the Mind – Body Connection

This is a FREE Health and Wellness event, open to the public.

Why Stress might be showing up in your body.

Topics that will be covered:
Nervous System Regulation
Inflammation and Chronic Stress
Muscle Tension, Pain and Recovery
Stress and its Influence on Hormones
Building Resilience and Supporting Whole-Body Health

Leave with practical, evidence-based tools to better manage stress, reduce tension and support your body’s natural ability to recover.