Mindfulness Class with Dr. Assaad Mounzer
Mindfulness and Meditation with Dr. Assaad Mounzer. Learn the 4 keys of mindfulness as well as staying in a state of gratitude. Gratitude improves your immune system, releases negative emotions and enhances inner peace and balance. Join us each Thursday evening at 7pm at Soul Wellness.
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No need to register, just show up for relaxation and fellowship!