Path to Inner Harmony: Regulate in a Dysregulated World

In today’s fast-paced world, many of us find ourselves disconnected from our bodies.  Overwhelmed by external stressors and struggling to maintain inner peace.

This workshop offers a sanctuary – a space where you can reconnect with yourself, learn the language of your nervous system and discover tools to navigate daily stressors with grace.

What to expect:

Intro to the Nervous System
Mapping Your Nervous System Through Art
Explore the inner workings of your Nervous System Through Creative Expression
Using Art as a Medium, Map out your own Signals and Patterns
You’ll Gain a Deeper Awareness of your Nervous System’s unique Language
Somatic Regulation Tools
You’ll be Guided Through Somatic Practices Designed to Regulate and Balance your Body’s Responses
Movement and Breathwork Exercises
Sound Bath and Reiki

This workshop will conclude with a sound bath accompanied by Reiki to help you relax and integrate what you have learned.

This workshop is ideal for anyone but especially helpful for those experiencing anxiety, depression, emotional outbursts, chronic stress, burn out, Chronic fatigue, overwhelm, chronic illness and more.

Please bring a yoga mat and art supplies you like and an open heart.  Wear something comfortable.