Provider Spotlight

I help adults from all walks of life feeling overwhelmed by life changes or old patterns. This might look like navigating a relationship or recent loss, graduating or wondering what your next step is, or wanting to better understand who you are- past present, and future. Perhaps you find yourself overthinking, worrying constantly, or feeling like you're letting yourself or others down. I work with those who are ready to learn a new way of living with an anxious mind or heavy emotions. As a Latina, I'm also dedicated to supporting communities of color in navigating cultural identities, family roles, and expectations. I am passionate about Acceptance and Commitment Therapy due to its simplified concepts and effective strategies to get your life back on track, according to what matters most to you. As a lifelong learner and doctoral student, I strive to bring into session the latest research to ensure you are receiving evidence-based care. You've started the process of prioritizing your wellbeing by considering therapy, which is an accomplishment in its own. If my approach speaks to you, I invite you to reach out for a free 15 min phone consultation where I can answer any questions and we can determine if we're a good fit to work together. I look forward to connecting!