HypnoBirthing® Instinctive Childbirth Class with Rebecca Duerr

Join Rebecca Duerr of Mindful Family Wellness for this 5 series class every Saturday morning from 10:00am -12:30am. The tuition for this series is $315 and includes the classes, online modules, text book, work book, HypnoBirthing recordings and affirmation cards. This class is for the pregnant person as well as their birth partner. Bring your class materials with you and please wear comfortable clothing.

What you will learn:

How to awaken your birthing instinct

The phases of labor and what to expect

Deep levels of relaxation to eliminate the fear that causes tension and thus, pain

Demonstration and practice in optimal birth positions

A hypnotic session in building birth confidence and eliminating fears

A guide to good pregnancy nutrition

Several deep relaxation techniques for use during birthing

Special calm breathing methods for use throughout labor and during birthing

Body toning exercises and practice

Your rights as a birthing person in the hospital or birth center

The advantage and confidence of the Mongan Method reputation for top-quality birthing preparation