Himalayan Kriya Flow

Himalayan Kriya Flow is a JOURNEY into SELF DISCOVERY through pranayama, kriya, asana, laya and free movement.  This small class provides a safe space for exploration.  Every class has a unique theme, music and sequence that allows flowing and shifting energy in the body, mind and spirit.  A space for internal reflection and outward expression is held and supported by Lindsey.

Everyone is welcome, the amount of yoga experience is irrelevant.