HypnoBirthing® Instinctive Childbirth with Rebecca Duerr
Join Rebecca Duerr of Mindful Family Wellness for this 5 series in-person class starting Friday August 2nd through August 30th. Meeting every Friday evening in August. The tuition for this series is $375 and includes the classes, online modules, textbook, workbook, HypnoBirthing recordings and affirmation cards. This class is for the pregnant person as well as their birth partner. Please visit our website for Virtual Options.
What you will learn:
How to awaken your birthing instinct
The phases of labor and what to expect
Deep levels of relaxation to eliminate the fear that causes tension and thus, pain
Demonstration and practice in optimal birth positions
A hypnotic session in building birth confidence and eliminating fears
A guide to good pregnancy nutrition
Several deep relaxation techniques for use during birthing
Special calm breathing methods for use throughout labor and during birthing
Body toning exercises and practice
Your rights as a birthing person in the hospital or birth center
The advantage and confidence of the Mongan Method reputation for top-quality birthing preparation