Sunday Sparkle – Connect with your inner sparkle through the power of mantra and meditation
This is a transformative workshop that will take you on a journey of self-discovery where you will connect with your inner sparkle and experience deep levels of relaxation and renewal.
Through the power of mantra and meditation, you will learn to tap into your inner wisdom and connect with your true essence. Mantras are sacred sounds that have been used for centuries to quiet the mind, uplift the spirit and evoke a sense of inner peace. In this workshop, we will use mantras to help you connect with your inner self and cultivate a sense of inner calm.
We will begin with a gentle yoga practice to help you warm up your body and calm your mind. Then we will move into a guided meditation practice where you will be introduced to different mantras and learn how to use them to quiet your mind and find your inner spark.
You will leave feeling refreshed, revitalized and with a renewed sense of clarity and purpose. This workshop is suitable for all levels, whether you are new to meditation or have an established practice.
So come and join us on Sunday Sparkle and discover the power of mantra and meditation to help you connect with your inner sparkle!
What to Bring:
Shawl or Blanket
Click on “Read More” to register.